If your weight lifting diet is lacking then use the following, this is a solid meal plan for any bodybuilder looking to gain lean quality muscletart out by Getting 40-50 grams of protein per sit down mealf you are an ectomorph you've to move on to more protein per meal have additional a sample breakfast lunch and dinner planreakfastglass of milk or juiceslice of toast-whole grain only1/4 pound of any kind of meat- (sausage, bacon, etc.)and 2 eggs cooked by your choiceThis will be an excellent start to the day, giving you around 50 grams of protein, perfect, now lets move on to your next mealLunchglass of milk (skim or soy milk) chocolate milk is fine2 slices of toast, jelly, butter, cinnamon, anything on top is fine, peanut butter (low fat or reduced fat) is extremely good because it has a lot of protein1/4 pound of meat- (grilled chicken, hamburger, steak, fish, etc.)fruit- (canned pineapples, apples, banana, etc.)This concludes your lunch, this should be around 40-50 grams of pr ... [Read More - Get Ripped At Home Without Equipment]
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